Classes

ELDOA
TUESDAY 11:00 AM - 11:50 AM (ZOOM)

ELDOA
THURSDAY 3:00 PM - 3:50 PM (ZOOM)

SUNDAY 10:00 AM (45 Minutes) General Wellness Workout
In-person or ZOOM

SUNDAY 10:45 AM (45 Minutes) ELODA In-person or ZOOM

The ELDOA Class will focus on the spine, shoulders or hips. *(Limited to 10 people)  

       Registration required for all classes.

       Zoom Classes recommended for those with previous ELDOA experience.

General Wellness Workout will rotate class objective which may include the gravity line workout, general conditioning, glutes and abs, strengthening of upper limb, trunk, and spine. 

Special Offer & Packages

New client introductory offer:  4 one-on-one sessions for $499***

The perfect stepping stone for those new to the ELDOA Method, this introductory package helps you safely understand the exercises while also providing an individual program to help treat specific ailments. 

 

  • Consultation to better understand your goals and how SomaWorks can help you meet them

  • Postural Evaluation

  • ELDOA sessions including osteoarticular warm-ups and myofascial stretching

  • Introduction to terminology used to guide your home and class practice

  • Soma Training exercises to further progress your posture 

  • ELDOA home program structured to fit your postural needs

 

***must be completed within 2-3 weeks.

Single Session

Single Class Pass 

                           

  • Live or Zoom attendance includes access to recorded class

$20
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Packages

Monthly Class Program                             

  • Monthly unlimited class program with access to in-person and online classes 

  • Library of of classes to view online at your pleasure

$199

Monthly Plus Programming

  • Monthly unlimited class program with access to in-person and online classes 

  • Library of of classes to view online at your pleasure

  • PLUS 1, individual 50 minute sessions per month to enhance your class experience. Must complete your individual session by end of each month, will not carry over to the following month. 

$250
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