The method has been around since the 1970s and is gaining momentum as many sports teams have integrated it into their conditioning practices.
Though we have seen the benefits in athletic performance, it has also been proven to benefit people of all walks of life.
No matter your age or current activity level, we can help.
Each session is 50-minutes long. Though many of our clients have said it feels much shorter!
We recommend start with sessions twice a week, and you can taper off once you familiarize yourself with the poses.
Although the poses can be challenging, they shouldn’t be painful. There might be some mild discomfort in the beginning, and we can provide adjustments.
Come prepared to move with loose fitting clothing and water. We will provide all the props you need.
Depending on your commitment, you could see results within the first couple sessions.
The postures seem simplistic but require specific execution. Everyone has different postural needs and modifications may be necessary for each ELDOA.
