The perfect stepping stone for those new to the ELDOA Method, this introductory package helps you safely understand the exercises while also providing an individual program to help treat specific ailments. 

 

• Consultation to better understand your goals and how SomaWorks can help you meet them

• Postural Evaluation

• ELDOA sessions including osteoarticular warm-ups and myofascial stretching

• Introduction to terminology used to guide your home and class practice

• Soma Training exercises to further progress your posture 

• ELDOA home program structured to fit your postural needs

 

***must be completed within 2-3 weeks.

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