Ready to get started, here's a great way to learn by doing.
The ELDOA method is unlike any workout that you have ever experienced. The postures seem simplistic, but require specific execution. Everyone has different postural needs and modifications may be necessary for each ELDOA. The introductory offer for new clients provides the perfect stepping stone for safely understanding the ELDOA method while also providing an individual program to help treat specific ailments. This insures you will be given the correct guidance and a specific action plan to create a healthy spine.
Consultation to better understand your goals and how SomaWorks can benefit
ELDOA sessions include osteoarticular warm-ups and myofascial stretching
Terminology used to guide your home and class practice
Introduction to Soma Training exercises to further progress your posture
ELDOA home program structured to fit your postural needs
***must be completed with in 2-3 weeks.
Please contact SomaWorks directly to schedule your introductory offer.